From essential oils to reducing stress through meditation to natural creams and gentle clothing, there are so many potential options for treating your eczema prone skin. But have you tried vitamin E oil for eczema? Some research indicates that vitamin E can help relieve symptoms. Read on to learn more about whether vitamin E may be the right choice for you and your skin.
What is Eczema?
Eczema is an inflammatory and chronic condition that’s characterized by dryness, redness, scaliness, and itchiness. While it often develops during childhood, it can appear at any age. Research isn’t exactly sure what causes the condition but it’s believed to be linked to both genetics and environmental factors. Common eczema triggers include pet fur, extreme weather, certain fabrics like nylon and spandex, food, stress, sweat, and contact with harsh chemicals or ingredients found in beauty or household products. A person with eczema has a dry skin barrier that has trouble retaining moisture – which is why dryness (and subsequent itchiness!) is a prime characteristic. Symptoms of eczema may come and go, varietying in degrees of intensity.
What is Vitamin E?
Vitamin E is an essential nutrient that is known for its antioxidant properties. It’s believed to have an effect on the immune system and is often featured in skincare products. In addition to protecting the skin against oxidative stress, some studies show that it can help reduce eczema symptoms.
Does Vitamin E Help Eczema?
As we mentioned earlier, eczema is an inflammatory condition that results from a skin barrier dysfunction. People with eczema also have a heightened immune system which mistakenly believes the body is under attack and overreacts. As a result, it releases signals to protect the body which ironically leads to more inflammation. For this reason, swelling, skin irritation, and discoloration often occur alongside eczema.
Fortunately, vitamin E is full of anti-inflammatory properties due to its antioxidant nature. This allows it to remove or limit any reactive oxygen molecules that are released as part of the body’s inflammatory response. Thanks to this, vitamin E is able to help decrease inflammation associated with eczema.
Vitamin E in Diet
Diet is another way to get vitamin E supplementation. However, we urge you to be careful when changing your diet as food is a common eczema trigger and may ignite a flare up. That said, here are some great sources of vitamin E in foods:
- leafy greens
- seeds, particularly sunflower seeds
- nuts, such as almonds, hazelnuts, and peanuts
- soybean, canola, corn, and vegetable oils
- fortified cereals
Gentle Skin care Products with Vitamin E
Conqueror Soothing Eczema Balm: This 15-in-1 formula was created to moisturize and soothe dry, inflamed skin the natural way. It’s perfect for treating eczema, dry skin, and psoriasis. All of the ingredients were hand picked because of their known soothing abilities. Your sensitive skin will love it!
Organic Calendula Lip Balm: If you suffer from dry, chapped lips, give this gentle lip balm a try. Its magic formula is simple yet nourishing and natural. It contains just 3 ingredients: calendula, beeswax and vitamin E.
Organic Calendula Salve: You or your little one will love this cooling calendula salve that’s made with simple, healing ingredients. It’s full of vitamins, antioxidants, essential fatty acids, plant compounds and natural enzymes, making it perfect for eczema-prone skin.
Organic Calendula Face Wash: Treat the delicate skin on your face to this organic eczema facial wash. Made with calendula, seaweed and a blend of soothing herbs, it won’t strip the skin of its moisture like other cleansers do. Say goodbye to red, inflamed skin!