Eczema in Children: 8 Tips for Stress Relief

yoga for stress induced eczema

Eczema and Stress Go Hand-in-Hand

We know that stress is a very common eczema trigger and we also know that having eczema causes a lot of stress. So, it’s fair to say that eczema and stress go hand-in- hand. The question is, how can you relieve stress in children with eczema or any other health condition? Here are a few ideas to try in order to find the best stress reliving techniques for your children.

1. Yoga

It’s not only healthy for the mind, body and spirit, but its super fun for kids. My children love their YogaKids DVD, but there are a lot of other options out there to try. One really VERY silly option is Laughter Yoga – this is a cute video that explains what it is and provides a few examples. I’m going to be trying this one out with my kids today after school today. Yoga can work wonders on stress induced eczema for children and adults.

2. Belly or Balloon Breathing

This type of relaxation breathing is helpful for everyone, but kids will relate to the idea of blowing up their belly like a balloon.

3. Glitter Jar

Beautiful and fun to make, glitter jars can really help kids to focus on their breath and to relax. I have a friend that uses glitter jars to help her toddler calm down after tantrums. They really work.

4. Guided Imagery

I like this Magic Carpet Ride script which parents can read to their children, but this site also have many more examples of kid friendly guided imagery to choose from.

5. Massage

My son went for his first massage when he was four and he loved it! We started with 30 minutes and jumped up to 60 minutes the next visit because he was just so into it. Who knew my normally wild child could lay still for such an extended period of time? He certainly wouldn’t lie still for me to do it when he was younger. But, if your child is open to it, parent-child massage is not only very relaxing, but it’s a wonderful bonding experience as well. Here are step-by-step instructions on how to give your child a massage at home. This would be an excellent idea if stress induced eczema is a concern. If your child has eczema or sensitive skin, make sure to read the label and know exactly what’s in the massage oil before it’s applied to your child’s skin, especially if there are known allergens you’re avoiding.

6. Art Therapy

Let them use their hands to calm and reassure themselves with activities like coloring, drawing, and sculpting (play dough included). For a child with eczema and stress is a concern, one idea is to have them draw how they feel when they’re itchy or when they get upset from having to apply cream so many times.

7. Exercise

Get them moving! While it may not seem calming, physical activity is a great stress reliever. Let them run, dance, jump, or whatever else their little bodies need to do to shake off that stress. Just make sure not to overdress children with eczema before heavy activity as sweat is a trigger for many children. Materials like cotton and bamboo are breathable and best when eczema is a concern.

8. Build Self Esteem

Books like this one will help children develop confidence while decreasing stress and anxiety. Also, allow children to help take care of their own health. With eczema, letting them apply their own cream let’s them take ownership of a condition they may normally feel powerless against. Look for skin care in a roll on or twist-up tube format like this one.


I also love the idea of this Anti-Anxiety Kit for Children. It’s easy to make at home and is filled with great tools for children of all ages to use in order to lower stress.

What do you do to help your children to relax? Please share your tips with us!



  1. DrB on January 7, 2015 at 6:28 am

    Really useful post: thank you Jennifer!

  2. Anindita on January 14, 2015 at 11:57 am

    Hi Jennifer,

    I write a blog on eczema to increase awareness about it in India called “”. I really liked this post about feeling with stress.
    I had written a blog post about coping with eczema – and I thought I would share it.
    I re tweeted it on my twitter handle @eczemainindia today

    • Jennifer Roberge on January 26, 2015 at 1:29 pm

      Hi Anindita – Thank you so much for sharing this. It’s such a nice post and so heartfelt. We’ve felt really down about eczema from time to time, especially in the beginning. I remember crying most the days and nights when times were really bad. Thank you again for sharing! I’ve added your helpful blog to our blog hop so our readers can easily find you.

      • Anindita on February 4, 2015 at 10:42 am

        Thank you! Really sorry for the late reply. I read your blog post today and feel really bad for all of you. I know how hard it is to live with all these issues on a daily basis especially when it’s your child who has to go through all of this. Best wishes to all of you; take care

  3. Marie on May 30, 2015 at 4:15 am

    I wish you could feature a blog about for people hives. Everything from treatments to diet . Love your blog !

    • Jennifer Roberge on June 5, 2015 at 2:10 pm

      Marie – healing for hives is very much the same as for eczema. Look at healing your gut, avoid triggers, possibly go on an elimination diet.

  4. Maria on April 14, 2016 at 2:45 pm

    Hello, my two years old son was suffering with exzema since he was two months, we have try elimination diets, detergent elimination, tooks all the allergens out of the house, different treatments, naturals treatments etc etc but we always come back to thr mometasone cream 0.1% also we use another for the face and genital area, but was keep coming worse and worse.. But we keep looking for something natural on the internet and we found ExzeMate , it been 26 days off steroids and he is almost clear we are even adding some food to his diets without reactions!!!! I just want to share are journey maybe will help others . I just cant believe that we are finally giving some relife to our son, he is gaining weigth , happier and sleep better too! Thank you for you blog i have been several times reading it.

    • Jennifer Roberge on April 26, 2016 at 10:45 am

      Maria – I’m thrilled you found something that works so well for your son!

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