Researchers estimate that 32 million Americans have food allergies, and studies show that they are becoming more and more common. In fact, the prevalence of food allergies in children increased by 50 percent between 1997 and 2011. It’s also a good idea to think carefully about the risks associated with dining out. Each year in the U.S., 200,000 people require emergency medical care for allergic reactions to food. It makes sense to plan ahead so that you can enjoy your meal without having to worry about potential complications from your allergy.
To help ensure your restaurant experience is as pleasant and safe as possible, follow these key steps:
Research restaurant options in advance
If you have been diagnosed with a food allergy, you should have a general sense of the foods—and/or cuisines—you need to avoid. For example, someone with an allergy to shellfish may want to steer clear of a restaurant that specializes in seafood. Read through the menus of the restaurants you are considering online (or call ahead). This allows you to familiarize yourself with what they serve before you arrive. Consider a variety of options so that you can choose a restaurant that’s most agreeable for you.
Be up-front about allergies
Let the people you’re dining with and the wait staff know about your allergen triggers. Don’t be embarrassed or apologetic. As mentioned earlier, food allergies are a common condition and restaurants are used to dealing with special requests. You may want to consider dining during off hours so that the wait and kitchen staff aren’t feeling rushed and can give your concerns the attention they deserve. You may also want to consider carrying a “chef card” that clearly outlines the foods you must avoid.
Always be prepared
If you have a severe food allergy, carry the medication you need (such as an epinephrine injection) whenever you dine out. Even those who have milder reactions may be more comfortable if they have a reliable form of symptom relief in their purse or pocket.
Consider advanced blood testing to identify specific allergen triggers for a more targeted treatment plan.
In the past, standard clinical management for food allergies involved assessment of someone’s symptoms and history, followed by skin prick testing and perhaps an oral food challenge. But the field of allergy diagnosis has evolved considerably. Now, there are enhanced methods that allow allergies to be diagnosed more quickly and easily than ever.
Today, a routine blood test coupled with advanced diagnostics can help pinpoint which specific food proteins someone is sensitized to. In addition, these tests can help determine where someone falls on the spectrum of possible reactions. They can also help identify who may be most at risk of anaphylaxis.
By planning ahead and taking advantage of the advanced testing that can determine specific triggers and risks, people with food allergies can confidently join in on a pleasurable experience once again.
FROM: Food Allergies