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Something that really irritates me about dealing with food allergies is that baking mixes and prepared foods made specifically for those with food allergies are often very unhealthy. They are usually loaded with starches, sugar, and grains with little to no fiber or protein. I am happy to tell you, there are healthy alternatives out there for those looking for baking short cuts. Bye-bye rice flours, hello Allergic Solution!
Allergic Solution sent me each of their baking mixes to try at home. I just love to bake, so I was quite excited to give their products a try. Before my full review, just what makes Allergic Solution different from the other mixes on the market?
- All Allergic Solution baking mixes are Vegan, Kosher AND free of: corn, dairy, eggs, gluten, peanuts, tree-nuts and soy. Very safe for my little man.
- No need to add egg or egg substitute. Usually only need to add a liquid of your choice, oil, and sugar. So easy and fast to prepare.
- Contains no added sugar. You control the type of sugar and how much you want to use. We are a refined sugar-free house, so this was HUGE to me.
- Contains high fiber and protein – good for everyone, but especially diabetics.
- The company is one of the few food manufacturers with an Allergen Control Program in place. To learn more about their production standards, certifications, and Allergen Control Program, visit this webpage.
So, how do they taste?
Carob Cake Mix
The carob cake mix was the first of the Allergic Solution mixes I tried. I’ve never tried carob before as I’m definitely a chocolate girl. I just never understood carob really. I can eat chocolate, I adore chocolate, so what’s the point of going chocolate free? I was delighted to try this carob cake mix and finally give carob a go. But, I must say that carob is not chocolate. It may look like chocolate (and I was able to fool my four-year-old son), but it does not taste at all like chocolate in my opinion. However, those looking for a chocolate alternative – this mix would be great. It was very dense, but with a nice mild flavor. Maybe my mistake was treating this more like a brownie without a frosting when adding a frosting to this cake would have been very tasty. I opted for a coconut milk whipped cream instead and for me it was not enough.
I used extra-virgin olive oil, unsweetened flax milk and 1/2c. maple syrup. It seemed very runny and not thick enough for cake batter after mixing it up, but I poured it into an 8×8 in pan and baked it for 45 min. It came out with a great texture. Personally, next time around I’d use coconut milk, up the sugar, and add 1/8tsp of salt to make it super tasty.
I chose to make pancakes, but these babies didn’t brown at all. I just couldn’t get them nice and golden brown, which I often find is a problem when making gluten-free pancakes. The flavor was quite beany and they were dense, not light and fluffy, but considering the amount of protein and healthy flours, I’ll take that any day. Just add some good toppings and you’re set. We added unsweetened apple sauce, strawberries, flax, and maple syrup. YUM!
I used light flavored extra virgin olive oil and original (sweet) hemp milk. Next time I’d also add maybe 1/4 tsp of vanilla and 1/8tsp of salt. These made 20 – 4″ pancakes.
I made cupcakes, which had a very nice, mild vanilla flavor. Topped with amazing allergy-free vanilla butter cream frosting from Cybele Pascal, my favorite allergy-free baker. Sorry, no photo of these little cupcakes – they were so good they didn’t last long enough for a photo.
I used EVOO, flax milk, and maple syrup. I’m not sure I’d change anything – it was really a good, basic cake and would pair well with any frosting really.
YUM! This was my favorite! Just a quick note – I’d never made bread with vinegar before (and had no idea it could be done) and it honestly could not have been easier. I am quite a failure at making ANYTHING with yeast, so I was eager to try this bread mix out and I was not at all disappointed. I was expecting this to yield a typical bread dough, but it was very wet and more like a batter than a dough. I was very apprehensive when I put it in the oven, but it came out perfectly. Great texture – firm and dense, with a nice crusty top. I used rice vinegar (I was out of apple cider vinegar – I know, horror!), and a few other ingredients to the mix and ended up with my own recipe! The seeds gave this bread a lovely crunch and the cranberries blended really well with the flavor of the bean flour. Excellent for toast or sandwiches (roast turkey comes to mind).
Cranberry Sunflower Seed Bliss Bread
Makes one loaf of bread
2 tbsp ground chia seeds
3 tbsp vinegar
1/4 cup warm water
1 Yeast-Free Bread mix from Allergic Solution1/3 cup olive oil
1 cup water
1 tsp cinnamon
1 TBS maple syrup (up t0 1/4 cup if you want a sweet bread)
1/2 cup of apple juice sweetened, dried cranberries
1/2 cup raw sunflower seeds (soaked overnight is best)
Preheat oven to 400°F and grease bread pan.
In a large bowl, add ground chia, vinegar and 1/4 cup of warm water. Stir and let sit for 1 – 2 minutes.
Add oil and 1 cup of water to bowl and stir until combined. Add entire contents of pouch, plus cinnamon and maple syrup, and stir until completely combined. Stir in cranberries and sunflower seeds. Pour into bread pan.
Bake for 1 hour. Allow to cool for approximately 30 minutes.
Overall I was very pleased with the Allergic Solution mixes and would highly recommend them for a healthy, allergy-free baking option. I’m thrilled to give you the chance to try them too!