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I, like many others, developed a mild form of seborrheic dermatitis when I was younger. For so long, I thought I was suffering from typical dandruff, until I did some research and noticed it was something else. If you’ve ever experienced seborrheic dermatitis, then I’m sure, like me, you’ve tried almost every trick in the book (or on the internet) to cure it. But what about a seborrheic dermatitis diet for example? Have you tried eliminating food for example?While there is no miracle cure that magically erases it forever for everyone (don’t we all wish!), there are steps you can take to control flareups and provide relief. Today, I want to share four natural remedies for seborrheic dermatitis that I stand by. I want to reiterate that these treatments will never cure it, but they will help if you stick to a steady regimen.
What is Seborrheic Dermatitis exactly?
To understand what seborrheic dermatitis is, you have to start off by thinking about normal dandruff. Technically, dandruff is a non inflamed form of seborrheic dermatitis and is the result of fungus building up on the scalp. However, this fungus continues to grow and spread, which can result in seborrhoea, but can also result in psoriasis. Although both seborrheic dermatitis and psoriasis can affect other parts of the body, their effects on the scalp can cause extreme discomfort, embarrassment and pain. While it’s easy to confuse seborrhoea with dandruff and psoriasis, there are a few symptoms that are distinguishable. Seborrheic dermatitis creates an oily type of flake while psoriasis is characterized by a thick flake-like crust.
Seborrheic Dermatitis Causes & Types
So what are some seborrheic dermatitis causes? Well – frustratingly, it’s unknown. Many believe that the condition might be linked to an abnormality of oil glands or hair follicles, while others believe it to be caused by the production of hormones, yeast fungus, fatigue, heavy drinking, stress and more. Whatever the case may be, there are steps you can take to treat the symptoms externally and internally.
One type of seborrheic dermatitis that usually goes unnoticed is scalp eczema on babies known as “cradle cap.” Cradle cap is actually the buildup of excessive sebum (like I mentioned earlier) and can create yellow or brown flaky patches on a baby’s head. Unlike it’s genetic chronic twin, most babies end up growing out of cradle cap, but the symptoms can still be rather painful.
Another type causes waxy, greasy hair in certain patches around the scalp. This may be an adult version of cradle cap and can be quite unsightly and embarrassing for adults.
Seborrheic Dermatitis Diet & Internal Healing
Before I discuss some treatments you can use to diminish the appearance and nuisance of seborrhoea, I’d like to first point out the importance of healing yourself internally first. Like I mentioned, many forms of seborrhoea are caused by yeast fungus, heavy drinking or can be from hormonal imbalances. It’s important to understand that eating or drinking something our body might be mildy allergic or sensitive to can cause an adverse skin reaction.
Learn more about how to identify a Food Allergy vs. Food Sensitivity Vs. Food Intolerance.
Like with all types of dermatitis, with seborrheic dermatitis diet is important. It’s always best to start an elimination diet to find out if you can naturally relieve your seborrhoea by changing the food you consume. Many times food like dairy, gluten, eggs and many other top food allergens can really wreak havoc on your skin. A naturopath or integrative or functional MD can help you identify a seborrheic dermatitis diet for best results.
If you’re already eating healthy or have tried an elimination diet and are still experiencing symptoms, consider trying some seborrheic dermatitis natural treatments.
Here are a few tricks that have helped me to manage seborrheic dermatitis.
1) Brush Your Hair
Although many people, especially those with curly hair, might not brush their hair often, this simple trick really helps. The best brushes to opt for are brush and scalp invigorators. These little rubber brushes are made for the shower to work shampoo in and massage the scalp while eliminating flakes.
2) Treat & Cleanse the Scalp
For a dry scaly scalp, we recommend this SDFreedom Scalp Oil. It moisturizes with 100% pure sunflower oil and treats seb derm with a blend of Chinese herbs made specifically for dry skin and dandruff.
If your scalp is more greasy, then try SDFreedom Scalp Tincture (with apple cider vinegar). This formula works really well for weeping, crusting skin.
Now, for soaps and shampoos, many people who suffer from psoriasis and seborrheic dermatitis stand by using coal or pine tar soap to treat the scalp or body. The smell can be a bit strong at first, but the results are worth it. If you’re looking for a body wash or shampoo, try this one from Emily Skin Soothers. It was formulated by an acupuncturist to help his infant daughter’s dermatitis and contains Chinese herbs to soothe and heal itchy, flaky skin. Another option is a shampoo containing tea tree oil, known for its natural ability to control bacteria and fungus, which makes it a perfect solution for your scalp! For all the soaps and shampoos mentioned, make sure to massage the product in well and let it sit for a few minutes, so it can really penetrate and treat the skin. But DO NOT leave any conventional soap or shampoo that is NOT intended to specifically treat dermatitis on the skin long at all – rinse it off immediately so you don’t further irritate and dry out your skin.
3) Apple Cider Vinegar
Lastly – this is my go-to for controlling my worst breakouts. Honestly, apple cider vinegar (ACV)helps almost everything and definitely helps seborrheic dermatitis and all forms of eczema – it’s why I love the tincture above.
Learn more about why Apple Cider Vinegar baths are great for dermatitis.
After washing my head with some hot water to open my pores, I’ll pour 1/3 cup of unfiltered organic apple cider vinegar on my scalp and wrap my hair up in a shower cap so that it stores the heat. Full disclosure – applying ACV might cause a burning sensation. If you find it to be too much, you can always dilute the cider with water (using equal parts water and vinegar: 1/3 cup vinegar and 1/3 cup water) and add a few drops of tea tree oil (optional).
Some people swear by drinking ACV as well! Talk to your physician about adding ACV to your seborrheic dermatitis diet.
4) Body Treatment
Although I’ve mostly discussed seborrheic dermatitis on the scalp, the condition does appear on the body as well. If you’re experiencing oily flaky patches on your skin and want to provide natural relief, it’s always best to go with a natural moisturizer. Two great options are Organic Manuka Skin Soothing Cream for its antibacterial properties or Emily’s Skin Soother with Chinese herbs.
Seborrheic dermatitis can be an embarrassing and all together annoying condition. Although there is no cure, there are natural products out there that can reduce inflammation and flakes, as well as provide relief. My seborrhoea is in no way cured, but with a tight regimen and healthy diet, I’ve managed to keep it under control.
Do you suffer relentlessly from seborrheic dermatitis? Have you tried a seborrheic dermatitis diet? Share your story with us in the comment section below!
Laura is a contributor and content developer for It’s An Itchy Little World. She is in no way a medical professional. Her comments, suggestions, and reflections are not intended to replace any medical advice. Always seek the help of a medical professional before undertaking any diet or lifestyle changes. Please see It’s An Itchy Little World’s disclaimer for information about affiliate links and more.